Move with energy | Breathe with purpose
Welcome! I’m Siofra, a dedicated yoga teacher & energy healer, passionate about guiding students on their journey toward greater balance, strength, and inner peace. With over 8 years since first starting this practice, I specialise in vinyasa, hatha, pregnancy and restorative yoga, helping individuals of all levels cultivate mindfulness, flexibility, and well-being.
Offerings
Balance and Breath
A mindful 60mins flow focused on breath and balance to centre the body and calm the mind. Expect steady movement, grounding postures, and a refreshing reset to carry you through the rest of your week.Some experience required.
Flow to Restore
This class begins with a gentle slow flow to warm the body and ease the mind, gradually transitioning into meditation, breath work & restorative posture, designed to promote deep relaxation and stillness. Perfect for unwinding and resetting.
Workshops
Soften & Renew
Join us for a two hour journey of gentle yoga, energy healing, guided meditation, and breath work designed to release tension, quiet the mind, and reconnect you with your body's natural rhythm.This is a space to soften, to let go of the rush, the noise, and the holding patterns we carry and to renew, leaving feeling lighter, calmer, and more at ease in yourself, closing with tea and treats!
Energy Healing
I offer a calming, heart‑centred space where you can reconnect with your inner balance through Reiki and Rahanni energy healing. These gentle yet powerful modalities support emotional release, deep relaxation, and energetic harmony, helping you feel lighter, clearer, and more aligned. Whether you’re seeking stress relief, spiritual growth, or simply a moment of peace, my intention is to guide you toward a renewed sense of wellbeing and inner calm.